(NOTE: While I did NOT author this, and am not sure who did, it was passed on to me by a loved one; this information coincides with information provided to me by my own physician. I felt that it is important enough to pass on to YOU!)

heart and water


How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night.

Heart Attack and Water – I never knew all of this !

Something else I didn’t know … I asked my Doctor why people need
to urinate so much at night time. Answer from my Cardiac Doctor – Gravity
holds water in the lower part of your body when you are upright (legs
swell). When you lie down and the lower body (legs and etc) seeks level
with the kidneys, it is then that the kidneys remove the water because it
is easier. This then ties in with the last statement!

I knew you need your minimum water to help flush the toxins out of your body, but this was
news to me. Correct time to drink water..

A Very Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the

2 glasses of water after waking up – helps activate internal

1 glass of water 30 minutes before a meal – helps digestion

1 glass of water before taking a bath – helps lower blood

1 glass of water before going to bed – avoids stroke or heart

I can also add to this… My Physician told me that water at bed time will also
help prevent night time leg cramps. Your leg muscles are seeking hydration
when they cramp and wake you up with a Charlie Horse.

Mayo Clinic – Dr. VirendSomers, is a
Cardiologist from the Mayo Clinic, who is lead author of the report in the
July 29, 2008 issue of the Journal of the American College of

Most heart attacks occur in the day, generally between 6 A.M. and noon. Having
one during the night, when the heart should be most at rest, means that
something unusual happened. Somers and his colleagues have
been working for a decade to show that sleep apnea is to

1. If you take an aspirin or a baby aspirin once a day, take it at night.

The reason: Aspirin has a 24-hour “half-life”; therefore, if most heart
attacks happen in the wee hours of the morning, the Aspirin would be
strongest in your system.

2. FYI,
Aspirin lasts a really long time in your medicine chest, for years, (when
it gets old, it smells like vinegar).

Please read

Something that we can do to help ourselves – nice to know. Bayer is
making crystal aspirin to dissolve instantly on the tongue.

They work much faster than the tablets.

Why keep Aspirin by your bedside? It’s about Heart Attacks.

are other symptoms of a heart attack, besides the pain on the left arm.
One must also be aware of an intense pain on the chin, as well as nausea
and lots of sweating; however, these symptoms may also occur less

Note: There may be NO pain in the chest during a heart

The majority of people (about 60%) who had a heart attack during their sleep
did not wake up. However, if it occurs, the chest pain may wake you up
from your deep sleep.If that happens, immediately dissolve two aspirins in your mouth and swallow them

with a bit of water

Afterwards: – Call 911. – Phone a neighbor or a
family member who lives very close by.- Say “heart attack!” – Say that you
have taken 2 Aspirins.

Take a seat on a chair or sofa near the front door, and wait for their arrival

A Cardiologist has stated that if each person
after receiving this e-mail, sends it to 10 people, probably one life
could be saved!

I have already shared this information. What about you?

Do SPREAD this message. It may save lives!


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